Thanks for the advice. I'll examine the fork internals, change the oil and get a spacer in whilst the wheel's out for the tyre change. If that's not sufficient, I'll try the progressives.
Yeah, 50 now, Michael, thanks. A bit uneventful, as me and the missus have been up the hospital with our lad who needs a gallbladder op, so only got a short ride out yesterday. Been in since the 26th April as there have been complications, not least of which, an aborted endoscopy.
Anyhow, as you know, hospitals can be mind-numbingly boring, so thinking about the XBR and having access to this forum have really helped.
I'm dying to get back out on her again sometime this week and just remembered that I'd neglected to check tyre pressures - doh! (28 both ends?)