Well, like you #1 i had made a decision several months ago, that A) i was watching the scales creep up past 13 1/2 stone, a problem which needed adressing and B) i had really done nothing much in the way of serious excercise for 15 years when i stopped racing a pushbike after a crash which left me in hospital.
With 4 Mike Burrows bikes in the garage (still) including my recumbent.... i figured I should resurrect them and get out...
IT WAS HARD!... bloody hell, my arse hurt my lungs hurt in fact... everything hurt.. but i stuck with it doing about 60 road miles a week and 2 hours on the turbo trainer (which i found under my now derelict caravan) and i entered my clubs new years day 10 mile time trial. satisfying in as much as I completed it...and didn't fall off, and averaged over 20 miles an hour... somewhat depressing that when i stopped racing 15 years ago my best time for a '10' was 21:49, still, i think i'll manage better than the 29:38 which was my time the other day, as the season progresses.... it gives me a target, and for some reason I can't just go out for a ride.... i need to compete (probably why i'm a bit of a track day junkie on the srx) ... anyway.. less of this rubbish... good to have you back in the swim GC... keep up the running