Hi all, just to confirm a few points on how it went on the forks. Luckily the bolts came straight out and the washers straight on no problems since.I undone the bottom bolts then the same with the top nuts. To my suprise and probably not good, there was no resistance against the caps and all just stayed in place.After draining the legs and replacing the bottom bolts i used castrol ATF oil ( TQ D111) from the local car shop to refill (£8.99 for 1 ltr). Top nuts back on and gave it a test ride up and down the road.It seemed a bit soft still so added an extra 50ml to each fork.This was probably due to the springs being a bit worn i would guess and compensating with a bit more oil. In the back of my mind i was hoping it wouldn't cause a seal leak from too much pressure from the extra oil,but, all is good.
hope you sort it soon, Pete.