Weekend working away, started ok, couple of pints on the friday then lessons all day before a pub quiz and a couple of (too many!) pints and a pub quiz on sat night.
Sunday dawned bright and *early*

was feeling a little headachy and dry but started drinking water and prepping for a fitness test decided to skip the standard fried breakfast(bad plan). Eight miles as fast as I can walk (faster actually) carring only 13kg, I should be able to do this....
First four were ok, keeping hydrated by using the camelback, it's never comfortable but I'm keeping up with no real problems.
Next couple are getting pretty uncumfortable but I'm ok, last couple are baaad, I'm feeling every one of my 39 years and I'm too hot, struggling to stay with the group, the last half mile is hideous, falling back then having to jog to catch up, really suffering and getting pins and needles in my arms and cramp in my jaw and neck.
Get back to the start/finish point and as the warm down starts I'm feeling crap and woozy, spotted by someone so the medics get me away to the side and I get rehydration fluid etc. feeling better after a while so hobble away and get cleaned up, and start throwing up

Have spent the afternoon in bed (no longer throwing up

)
Now feeling marginally better but still with a resting heart rate of about 118 bpm

I guess I'll have to go see a doc if it doesn't drop by morning

damn I feel
old!
Hopefully next weekend will go better
