I found an article that I wrote a while back, apparently I spoke to PS direct, I know I spoke to MR Holland regarding the rear Konis.
I couldn't source any replacement springs specifically for the XBR500. However I read in a number of places that the GB500 was a little stiffer sprung than the XBR. Contacting Progressive Suspension I learnt that the diameter of the GB springs was different to those of the XBR. Their catalogue did however furnish the information that the uprated springs for the GB were rated at 30-40 lbs/in. After providing then with the diameter and length of the stock spring they suggested their replacements for the Yamaha SRX600, these were the correct diameter with a rating of 30-45lbs/in. These seemed perfect as the harder rate at full compression would help reduce the amount of dive caused by the bigger front brake set up. The specs I have I'm reading off the back of an 8 year old envelope, Part Number I have for the Progressive Suspension springs is 11-1128, dimensions are 502mm, 29mm OD.
The spacers provided with the SRX springs were the wrong length for the XBR so I followed Progressive's advice and cut them down such that the springs extended 10mm above the top of the stanchions with the forks fully extended. Fork oil was added as per the Honda manual but 12.5W oil was used to give a little extra damping to match the springs. The result was much less dive under braking giving better stability, and with less weight transfer to the front much less of a tendancy to lift the rear tyre off the ground.
The front forks were lifted through the yokes around 25mm, quite a lot but in standard trim the steering is very slow indeed.
Edited to correct units of force.