This doesn't sound good Pat, I hope the Captain Birds Eye peas work quickly so that the 'gentle' manipulation can commence sooner rather than later.
Whilst not being an expert or having any MD qualifications, may I suggest you start getting some homeopathic Arnica tablets to the power of 6 down yoiur neck and apply arnica cream to the bruised areas. It'll help get rid of the bruising.
Andy230 may also have a suggestion or two.
As for reading matter, try these three.
1. Flying Minnows [Memoirs of a World War I fighter pilot, from training in Canada to the Front Line, 1917 -1918] "Roger Vee" (Vivian Voss), Arms and Armour Press 1977. ISBN 0 85368 121 X. I can see there being a run on this by all the would be Boys Own Paper, Brylcreem Boys and written in fine 'What ho?' style.
2. The Not so Little Book of Dung, Caroline Holmes, Sutton Publishing 2006, ISBN 0 7509 4051 4. It is what it says on the cover, written in an easy factual style, yet talking about "scatology" and "coprophilia"! Yep, 002 and SteveL, lavatorial!
3. The Old Patagonian Express, Paul Theroux, Penguin, ISBN 0 140 24979 6. Travelogue written in a slightly 'novelesc' style by a novelist. Boston to the end of the railway in Argentinian Patagonia. Still reading this and a bit slow to start. Right up your street Pat.
Oh, more work on the "Minx" and firewood to keep the stoves happy. Someone filled a skip at work with stud work 2x2, facings etc, toasty!
Chill, Bill