Aye Andy,
Agree with Pat. Take all the valves out. Keep each component group together and replace the seals of all. Grind each valve in, I would hope that with the 3 'sound' valves, this is just a 'twirl' to ensure they are all sealing with an even matt ring round the circumference.
Paste on your guides WILL make them as slack as "Throwing a pork sausage up a close!". It also does wonders for every other bearing surface in the motor.
Yes, RINSE and FLUSH, then DRY the head, before assembly. Do the same for the valves, you can't be to careful. Use red grease, or your favoured engine oil on all bearing surfaces, especially the cam in the head and the rocker cover bearing surfaces. I prefer red grease for these bits as it doesn't 'run off' after assembly. Change the oil after you've run it up and maybe given it a few laps of practise to check that all is well with no leaks and bedded in.
Cheers, Bill