Some years ago a friend of mine was able to get via an oil company representative 25 litres of semi-synthetic Total Quartz car oil 10w/40, he gave it to me !. For the last 10000 miles my extremely thrashed (Cornwall to Stafford at 70mph several times) my thirty-year-old CB250RSA, now with 51000 miles on it, has suffered no problems other than the gear-change being a little 'notchy'. It would appear that as long as it's the correct grade of oil and changed at realistic mileages (1000/1200 in my case) fretting over if you're doing the 'Right Thing' could well be pointless. Clean fresh oil probably matters more than anything else.
Regards to all, Dick Scratcher.